what is


CROSSFIT is a fitness program designed to be both competitive and for physical exercise. It combines strength and conditioning with different types of exercise such as aerobic and calisthenics. The program for your CROSSFIT schedule is usually an hour-long class using various equipment such as different types of weights, pull-up bars, jump ropes, kettlebells, resistance bands and ploy boxes.

CROSSFIT is for both men and women who want to optimize physical competence in ten recognized fitness domains. These domains are cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

Training with


The kettlebell is one of the oldest and most versatile AIDS in weight training. Kettlebell exercises build strength and endurance. If done properly they are very beneficial to your health, especially to the lower back, legs and shoulders. The basic movements in kettlebell exercises are known as the swing, snatch, and the clean and jerk. The exercises often involve large numbers of repetitions that work several muscles simultaneously, and may be repeated continuously for several minutes or with short breaks.

Training with


The TRX system known as Total Resistance eXercise refers to a specialized form of suspension training that requires the use if the TRX suspension trainer with suspension straps. The training involves the use of body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. The benefits for TRX athletes are that it can improve mobility, stability, increase metabolic results, build lean muscle and develop functional strength.

Workout in

Open Gym

The Open Gym is free use of the gym for every athlete who wants to improve their technique and strength in the Crossfit exercises, always with the presence and help of a coach.