CROSSFIT is a fitness program designed to be both competitive and for physical exercise. It combines strength and conditioning with different types of exercise such as aerobic and calisthenics. The program for your CROSSFIT schedule is usually an hour-long class using various equipment such as different types of weights, pull-up bars, jump ropes, kettlebells, resistance bands and ploy boxes.
CROSSFIT is for both men and women who want to optimize physical competence in ten recognized fitness domains. These domains are cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.